{"id":15628,"date":"2022-10-28T13:19:18","date_gmt":"2022-10-28T13:19:18","guid":{"rendered":"https:\/\/prooptica.pt\/?p=15628"},"modified":"2023-11-02T15:57:43","modified_gmt":"2023-11-02T15:57:43","slug":"how-we-can-really-protect-ourselves-from-harmful-blue-light","status":"publish","type":"post","link":"https:\/\/www.prooptica.pt\/en\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\/","title":{"rendered":"How can we really protect ourselves from harmful blue light?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Can we protect our eyes from harmful blue light without depriving them of physiologically necessary blue light?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Numerous studies have shown that regular exposure to what is known as \"blue light\" has <strong>toxic effects<\/strong> in the structures of our visual system and is therefore detrimental to <strong>health.<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Is all blue light toxic and should therefore be filtered out?<\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>THE ANSWER IS NO.<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Find out in our article<\/strong> what \"Blue Light\" is and which spectrum of blue light is harmful to our eyes and the solution indicated for prevention.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #52a0d7;\"><a style=\"color: #52a0d7;\" href=\"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2023\/11\/SL-INSIGHTS-Luz-azul_web.pdf\" target=\"_blank\" rel=\"noopener\">FIND OUT MORE IN OUR ARTICLE<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 que podemos proteger os olhos da Luz azul nociva sem os privar da luz azul fisiologicamente necess\u00e1ria ? In\u00fameros estudos referem que a exposi\u00e7\u00e3o regular ao que \u00e9 designado por \u201cluz azul\u201d tem efeitos t\u00f3xicos nas estruturas do nosso sistema visual, sendo por isso prejudicial para a sa\u00fade. Ser\u00e1 que toda a Luz azul [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como podemos realmente protege-nos da luz azul nociva ? - Prooptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prooptica.pt\/en\/how-we-can-really-protect-ourselves-from-harmful-blue-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como podemos realmente protege-nos da luz azul nociva ? - Prooptica\" \/>\n<meta property=\"og:description\" content=\"Ser\u00e1 que podemos proteger os olhos da Luz azul nociva sem os privar da luz azul fisiologicamente necess\u00e1ria ? In\u00fameros estudos referem que a exposi\u00e7\u00e3o regular ao que \u00e9 designado por \u201cluz azul\u201d tem efeitos t\u00f3xicos nas estruturas do nosso sistema visual, sendo por isso prejudicial para a sa\u00fade. Ser\u00e1 que toda a Luz azul [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prooptica.pt\/en\/how-we-can-really-protect-ourselves-from-harmful-blue-light\/\" \/>\n<meta property=\"og:site_name\" content=\"Prooptica\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-28T13:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T15:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2023\/01\/shutterstock_1901723080-Low-1536x968-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"968\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#\\\/schema\\\/person\\\/1cbd826a9322a3c38a052e43d1638306\"},\"headline\":\"Como podemos realmente protege-nos da luz azul nociva ?\",\"datePublished\":\"2022-10-28T13:19:18+00:00\",\"dateModified\":\"2023-11-02T15:57:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/\"},\"wordCount\":113,\"image\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prooptica.pt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1901723080-Low-1536x968-1.jpg\",\"articleSection\":[\"Lentes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/\",\"url\":\"https:\\\/\\\/www.prooptica.pt\\\/como-podemos-realmente-protege-nos-da-luz-azul-nociva\\\/\",\"name\":\"Como podemos realmente protege-nos da luz azul nociva ? 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