{"id":19469,"date":"2024-04-05T17:06:43","date_gmt":"2024-04-05T17:06:43","guid":{"rendered":"https:\/\/www.prooptica.pt\/?p=19469"},"modified":"2024-04-05T17:09:32","modified_gmt":"2024-04-05T17:09:32","slug":"world-physical-activity-day-and-international-sports-day","status":"publish","type":"post","link":"https:\/\/www.prooptica.pt\/en\/dia-mundial-da-atividade-fisica-e-dia-internacional-do-desporto\/","title":{"rendered":"World Physical Activity Day and International Sports Day"},"content":{"rendered":"<p>On 6 April, we celebrate two important dates related to raising awareness of health and well-being: World Physical Activity Day and International Sports Day. These dates aim to raise awareness of the importance of regular physical exercise and sport in maintaining a healthy lifestyle.<\/p>\n<p>Physical activity plays a fundamental role in the prevention of various diseases and contributes to improving mental health by reducing levels of stress, anxiety and depression. On the other hand, sport promotes values such as teamwork, fair play, discipline and respect, and is essential for physical, emotional and social development.<\/p>\n<p>So, as we celebrate World Physical Activity Day and International Sports Day, it's important to reflect on the positive impact that regular exercise and sport can have on our lives and on society in general, and to commit to promoting these values throughout the year.<\/p>\n<p>The need to use means of visual compensation should not be an inhibitor to practising any type of physical activity, as today there are multiple solutions adapted to your favourite physical activity. Whether it's frames and sunglasses specifically developed with materials and formats that maximise protection and comfort, or ophthalmic lenses with optical designs and treatments that maximise acuity and visual fields.<\/p>\n<p>Do sport, for your health!<\/p>","protected":false},"excerpt":{"rendered":"<p>No dia 6 de abril, celebramos duas datas importantes relacionadas com a sensibiliza\u00e7\u00e3o da sa\u00fade e do bem-estar: o Dia Mundial da Atividade F\u00edsica e o Dia Internacional do Desporto. Estas datas visam sensibilizar a popula\u00e7\u00e3o para a import\u00e2ncia da pr\u00e1tica regular de exerc\u00edcio f\u00edsico e do desporto na manuten\u00e7\u00e3o de um estilo de vida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193,187,189],"tags":[],"class_list":["post-19469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acessorios","category-lentes","category-oculos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Mundial da Atividade F\u00edsica e Dia Internacional do Desporto - Prooptica<\/title>\n<meta name=\"description\" content=\"A necessidade de uso de meios de compensa\u00e7\u00e3o visual, n\u00e3o deve ser um inibidor da pr\u00e1tica de actividade f\u00edsica, existem m\u00faltiplas solu\u00e7\u00f5es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prooptica.pt\/en\/world-physical-activity-day-and-international-sports-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial da Atividade F\u00edsica e Dia Internacional do Desporto - 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