{"id":21739,"date":"2025-02-10T15:57:33","date_gmt":"2025-02-10T15:57:33","guid":{"rendered":"https:\/\/www.prooptica.pt\/?p=21739"},"modified":"2025-02-10T17:02:47","modified_gmt":"2025-02-10T17:02:47","slug":"world-legume-day","status":"publish","type":"post","link":"https:\/\/www.prooptica.pt\/en\/dia-mundial-das-leguminosas\/","title":{"rendered":"World Pulses Day | The Power of Pulses in Preventing Eye Health"},"content":{"rendered":"<p>World Legumes Day, celebrated annually on 10 February, is a global initiative established by the United Nations to recognise the vital role of legumes in the world's diet. As well as being an important source of plant protein, fibre and essential nutrients, pulses play a significant role in the prevention of various health conditions, including eye diseases.<\/p>\n<h6><strong>The Nutritional Power of Pulses<\/strong><\/h6>\n<p>Pulses, such as beans, lentils, chickpeas and peas, are rich in vitamins and minerals that are crucial for maintaining eye health. They are an excellent source of zinc, a mineral that plays an essential role in protecting against macular degeneration and cataracts. In addition, they are rich in vitamin E, a powerful antioxidant that helps fight oxidative stress in the cells of the eye, preventing long-term damage.<\/p>\n<h6><strong>Pulses and Eye Health<\/strong><\/h6>\n<p>Studies show that a diet rich in pulses can help reduce the risk of common eye problems. Legumes contain antioxidants such as lutein and zeaxanthin, which are carotenoids present in the retina that protect the eyes against ultraviolet light and premature ageing. Regular consumption of these nutrients is associated with a lower risk of developing diseases such as age-related macular degeneration (AMD) and cataracts.<\/p>\n<h6><strong>Conclusion<\/strong><\/h6>\n<p>On World Pulses Day, it's important to recognise the positive impact these foods can have on our general health and, specifically, on eye health. Adopting a diet rich in pulses can be a simple and effective step towards preventing eye diseases and promoting a healthier and more sustainable lifestyle. Celebrate this day by integrating more pulses into your diet and discover their benefits for eye health and the whole body in general.<\/p>","protected":false},"excerpt":{"rendered":"<p>O Dia Mundial das Leguminosas, comemorado anualmente no dia 10 de fevereiro, \u00e9 uma iniciativa global estabelecida pelas Na\u00e7\u00f5es Unidas para reconhecer o papel vital das leguminosas na alimenta\u00e7\u00e3o mundial. Al\u00e9m de serem uma fonte importante de prote\u00edna vegetal, fibras e nutrientes essenciais, as leguminosas desempenham um papel significativo na preven\u00e7\u00e3o de v\u00e1rias condi\u00e7\u00f5es de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238,187],"tags":[],"class_list":["post-21739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insight","category-lentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Mundial das Leguminosas<\/title>\n<meta name=\"description\" content=\"Celebre este dia integrando mais leguminosas na sua dieta e descubra os seus benef\u00edcios para a sa\u00fade dos olhos e de todo o corpo em geral.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prooptica.pt\/en\/world-legume-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial das Leguminosas\" \/>\n<meta property=\"og:description\" content=\"Celebre este dia integrando mais leguminosas na sua dieta e descubra os seus benef\u00edcios para a sa\u00fade dos olhos e de todo o corpo em geral.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prooptica.pt\/en\/world-legume-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Prooptica\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T15:57:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-10T17:02:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#\\\/schema\\\/person\\\/1cbd826a9322a3c38a052e43d1638306\"},\"headline\":\"Dia Mundial das Leguminosas | O Poder Destes Alimentos na Preven\u00e7\u00e3o da Sa\u00fade Ocular\",\"datePublished\":\"2025-02-10T15:57:33+00:00\",\"dateModified\":\"2025-02-10T17:02:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/\"},\"wordCount\":344,\"image\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prooptica.pt\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Capa-artigo-blog.jpg\",\"articleSection\":[\"Insight\",\"Lentes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/\",\"url\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/\",\"name\":\"Dia Mundial das Leguminosas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prooptica.pt\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Capa-artigo-blog.jpg\",\"datePublished\":\"2025-02-10T15:57:33+00:00\",\"dateModified\":\"2025-02-10T17:02:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#\\\/schema\\\/person\\\/1cbd826a9322a3c38a052e43d1638306\"},\"description\":\"Celebre este dia integrando mais leguminosas na sua dieta e descubra os seus benef\u00edcios para a sa\u00fade dos olhos e de todo o corpo em geral.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.prooptica.pt\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Capa-artigo-blog.jpg\",\"contentUrl\":\"https:\\\/\\\/www.prooptica.pt\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Capa-artigo-blog.jpg\",\"width\":852,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/dia-mundial-das-leguminosas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.prooptica.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dia Mundial das Leguminosas | O Poder Destes Alimentos na Preven\u00e7\u00e3o da Sa\u00fade Ocular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/\",\"name\":\"Prooptica\",\"description\":\"Full Eyewear Concept\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.prooptica.pt\\\/home\\\/#\\\/schema\\\/person\\\/1cbd826a9322a3c38a052e43d1638306\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/www.prooptica.pt\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"World Pulses Day","description":"Celebrate this day by incorporating more pulses into your diet and discover their benefits for eye health and the whole body in general.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prooptica.pt\/en\/world-legume-day\/","og_locale":"en_GB","og_type":"article","og_title":"Dia Mundial das Leguminosas","og_description":"Celebre este dia integrando mais leguminosas na sua dieta e descubra os seus benef\u00edcios para a sa\u00fade dos olhos e de todo o corpo em geral.","og_url":"https:\/\/www.prooptica.pt\/en\/world-legume-day\/","og_site_name":"Prooptica","article_published_time":"2025-02-10T15:57:33+00:00","article_modified_time":"2025-02-10T17:02:47+00:00","og_image":[{"width":852,"height":514,"url":"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#article","isPartOf":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/"},"author":{"name":"admin","@id":"https:\/\/www.prooptica.pt\/home\/#\/schema\/person\/1cbd826a9322a3c38a052e43d1638306"},"headline":"Dia Mundial das Leguminosas | O Poder Destes Alimentos na Preven\u00e7\u00e3o da Sa\u00fade Ocular","datePublished":"2025-02-10T15:57:33+00:00","dateModified":"2025-02-10T17:02:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/"},"wordCount":344,"image":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg","articleSection":["Insight","Lentes"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/","url":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/","name":"World Pulses Day","isPartOf":{"@id":"https:\/\/www.prooptica.pt\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#primaryimage"},"image":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg","datePublished":"2025-02-10T15:57:33+00:00","dateModified":"2025-02-10T17:02:47+00:00","author":{"@id":"https:\/\/www.prooptica.pt\/home\/#\/schema\/person\/1cbd826a9322a3c38a052e43d1638306"},"description":"Celebrate this day by incorporating more pulses into your diet and discover their benefits for eye health and the whole body in general.","breadcrumb":{"@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#primaryimage","url":"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg","contentUrl":"https:\/\/www.prooptica.pt\/wp-content\/uploads\/2025\/02\/Capa-artigo-blog.jpg","width":852,"height":514},{"@type":"BreadcrumbList","@id":"https:\/\/www.prooptica.pt\/dia-mundial-das-leguminosas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.prooptica.pt\/"},{"@type":"ListItem","position":2,"name":"Dia Mundial das Leguminosas | O Poder Destes Alimentos na Preven\u00e7\u00e3o da Sa\u00fade Ocular"}]},{"@type":"WebSite","@id":"https:\/\/www.prooptica.pt\/home\/#website","url":"https:\/\/www.prooptica.pt\/home\/","name":"Prooptica","description":"Full Eyewear Concept","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prooptica.pt\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.prooptica.pt\/home\/#\/schema\/person\/1cbd826a9322a3c38a052e43d1638306","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/528c714482569d81724b02603aa719344e9ad7c0b50becf07272b2086b2c1cfd?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.prooptica.pt\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/posts\/21739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/comments?post=21739"}],"version-history":[{"count":3,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/posts\/21739\/revisions"}],"predecessor-version":[{"id":21743,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/posts\/21739\/revisions\/21743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/media\/21740"}],"wp:attachment":[{"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/media?parent=21739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/categories?post=21739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prooptica.pt\/en\/wp-json\/wp\/v2\/tags?post=21739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}