{"id":23870,"date":"2025-08-28T09:06:08","date_gmt":"2025-08-28T09:06:08","guid":{"rendered":"https:\/\/www.prooptica.pt\/?p=23870"},"modified":"2025-08-28T09:29:28","modified_gmt":"2025-08-28T09:29:28","slug":"international-gamer-day-play-with-style-and-protection","status":"publish","type":"post","link":"https:\/\/www.prooptica.pt\/en\/dia-internacional-do-gamer-jogar-com-estilo-e-protecao\/","title":{"rendered":"International Gamer's Day | Play with style and protection!"},"content":{"rendered":"<p>International Gamer's Day, celebrated on 29 August, is a date that honours all those who love video games, from those who play casually to true eSports champions. For many young people (and adults too!), gaming is more than just a hobby: it's a way to socialise, compete and even learn new skills. But with so many hours spent in front of screens, there's also an important concern: visual health.<\/p>\n<h6><strong>The impact of screen time<\/strong><\/h6>\n<p>Studies show that young people are spending more and more time playing games, often for several hours at a time, without adequate breaks. This prolonged exposure can cause symptoms such as<\/p>\n<ul>\n<li>Eye strain<\/li>\n<li>Dry or irritated eyes<\/li>\n<li>Headaches<\/li>\n<li>Difficulties sleeping<\/li>\n<\/ul>\n<p>Most of these problems are associated with the blue light emitted by digital screens, which can affect visual comfort and sleep quality.<\/p>\n<h6><strong>Lenses with blue light protection<\/strong><\/h6>\n<p>For those who can't give up their gaming sessions, there is an effective solution: <strong>glasses with lenses that filter out blue light<\/strong>. These lenses help:<\/p>\n<ul>\n<li>Reduce eye strain during long hours of gaming<\/li>\n<li>Improve image contrast and sharpness<\/li>\n<li>Protect your eyes from the possible harmful effects of blue light<\/li>\n<li>Contributing to a more balanced sleep, especially when playing at night<\/li>\n<\/ul>\n<h6><strong>Play it safe<\/strong><\/h6>\n<p>Gaming should be a time for fun, not a risk to visual health. That's why, in addition to regular breaks and good lighting in the gaming space, investing in lenses with protection against blue light is an essential step for young people to make the most of this passion.<\/p>\n<p><strong>This International Gamer's Day, celebrate by playing, but above all, with the protection your eyes deserve.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>O Dia Internacional do Gamer, celebrado a 29 de agosto, \u00e9 uma data que homenageia todos os apaixonados pelos videojogos, desde os que jogam de forma casual at\u00e9 aos verdadeiros campe\u00f5es de eSports. Para muitos jovens (e tamb\u00e9m adultos!), o gaming \u00e9 mais do que um passatempo: \u00e9 uma forma de socializar, competir e at\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238,187],"tags":[],"class_list":["post-23870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insight","category-lentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Internacional do Gamer| Jogar com estilo e prote\u00e7\u00e3o!<\/title>\n<meta name=\"description\" content=\"Investir em lentes com prote\u00e7\u00e3o contra a luz azul \u00e9 um passo essencial para que os jovens possam aproveitar ao m\u00e1ximo a paix\u00e3o de jogar.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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