{"id":24162,"date":"2025-10-15T10:45:42","date_gmt":"2025-10-15T10:45:42","guid":{"rendered":"https:\/\/www.prooptica.pt\/?p=24162"},"modified":"2025-10-15T10:45:42","modified_gmt":"2025-10-15T10:45:42","slug":"world-food-day-feed-your-vision-with-health-%f0%9f%91%81%ef%b8%8f%f0%9f%a5%a6","status":"publish","type":"post","link":"https:\/\/www.prooptica.pt\/en\/dia-mundial-da-alimentacao-alimente-a-sua-visao-com-saude-%f0%9f%91%81%ef%b8%8f%f0%9f%a5%a6\/","title":{"rendered":"World Food Day | Feed your vision with health \ud83d\udc41\ufe0f\ud83e\udd66"},"content":{"rendered":"

The World Food Day<\/strong>, signed at 16th October<\/strong>is an opportunity to reflect on the importance of our eating habits and the impact they have on our health and well-being. And if we're talking about health, there's an aspect that's often forgotten: the food also plays an essential role in protecting our eyesight<\/strong>.<\/p>\n

The eyes, like the rest of the body, need specific nutrients to stay healthy and function properly. A balanced diet can help prevent eye diseases<\/strong>, delay the ageing of eyesight<\/strong> and improve visual comfort<\/strong> on a daily basis.<\/p>\n

\ud83e\udd55<\/strong> Essential nutrients for good vision<\/strong><\/h6>\n
    \n
  1. Vitamin A<\/strong>
    \nIt is essential for the proper functioning of the retina and for night vision. Lack of it can cause dry eyes and difficulties adapting to light.
    \n\ud83d\udc49 Where to find it: carrots, pumpkin, sweet potatoes, egg yolks, liver and spinach.<\/li>\n
  2. Vitamin C<\/strong>
    \nA powerful antioxidant that helps protect eye cells from free radical damage and contributes to the health of the retinal blood vessels.
    \n\ud83d\udc49 Where to find it: citrus fruits (orange, lemon, grapefruit), strawberries, kiwi and peppers.<\/li>\n
  3. Vitamin E<\/strong>
    \nIt helps slow down the ageing of cells and can reduce the risk of diseases such as age-related macular degeneration (AMD)<\/strong>.
    \n\ud83d\udc49 Where to find it: nuts (almonds, hazelnuts), seeds and vegetable oils.<\/li>\n
  4. Lutein and Zeaxanthin<\/strong>
    \nTwo carotenoids that act as natural \"sunscreens\" for the eyes, filtering out blue light and preventing damage to the retina.
    \n\ud83d\udc49 Where to find it: cabbage, broccoli, spinach, corn and egg yolk.<\/li>\n
  5. Omega-3 fatty acids<\/strong>
    \nThey contribute to eye lubrication and the health of the macula and retina, and are especially beneficial for those who spend a lot of time in front of screens.
    \n\ud83d\udc49 Where to find it: oily fish (salmon, sardines, mackerel), linseed and walnuts.<\/li>\n<\/ol>\n
    \ud83c\udf7d\ufe0f<\/strong> Small choices, big results<\/strong><\/h6>\n

    Including these foods in your daily routine is a simple and effective way to looking after your long-term vision<\/strong>. A balanced diet, rich in fruit, vegetables and healthy fats, combined with an active lifestyle and regular consultations <\/strong>with a specialist is the best strategy for maintaining clear, healthy vision throughout your life.<\/p>\n

    In this World Food Day<\/strong>remember: doing well also starts at the table<\/strong>. \ud83d\udc40\ud83d\udc9a<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    O Dia Mundial da Alimenta\u00e7\u00e3o, celebrado a 16 de outubro, \u00e9 uma oportunidade para refletirmos sobre a import\u00e2ncia dos nossos h\u00e1bitos alimentares e o impacto que t\u00eam na sa\u00fade e bem-estar. E, se falarmos em sa\u00fade, h\u00e1 um aspeto que muitas vezes \u00e9 esquecido: a alimenta\u00e7\u00e3o tamb\u00e9m tem um papel essencial na prote\u00e7\u00e3o da nossa […]<\/p>\n","protected":false},"author":2,"featured_media":24163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238,187],"tags":[],"class_list":["post-24162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insight","category-lentes"],"yoast_head":"\nDia Mundial da Alimenta\u00e7\u00e3o | Alimente a sua vis\u00e3o com sa\u00fade<\/title>\n<meta name=\"description\" content=\"Uma alimenta\u00e7\u00e3o equilibrada, associada a um estilo de vida ativo e a consultas regulares, \u00e9 a melhor estrat\u00e9gia para ter uma vis\u00e3o saud\u00e1vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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