On International Student Day, celebrated on 17 November, it is essential to address a challenge that is increasingly present in the academic lives of young people: the impact of intensive use of electronic devices on visual health. Technology has become a fundamental tool in teaching, but attention to proper eye care is crucial to prevent problems arising from the continuous use of screens.

The Risks Associated with Prolonged Use of Electronic Devices

The increase in the use of smartphones, tablets and computers has raised concerns about problems such as digital eye fatigue, dry eyes and temporary visual focus difficulties, known as computer vision syndrome.

Strategies for Preserving Students' Visual Health

It is important to encourage education about the impact of excessive use of electronic devices and to promote practices that protect visual health:

1. Frequent breaks: Applying the 20-20-20 rule can help significantly. It is suggested that every 20 minutes of using a device, the user should look at something about 6 metres away for 20 seconds to reduce eye fatigue.
2. Ergonomic adjustments: Keep the device's screen slightly below eye level to avoid straining your neck and eyes.
3. Regular Eye Examinations: Encourage regular visits to the optometrist or ophthalmologist to assess visual health.

Conclusion

Celebrating International Student Day includes highlighting the importance of eye health in young people's educational journey. Adopting healthy eye care habits and using technology responsibly are key steps in ensuring that students can reach their full academic potential without compromising their eye health.