Like other organs in the human body, the eyes need attention and care in order to maintain their condition over time and thus prevent the onset of some eye problems. There are several diseases that, if identified early, can be treated correctly and thus avoid major problems and even loss of vision. And to ensure that your eyes are healthy, it's important to adopt a few healthy habits in your daily life that make all the difference. Maintaining a healthy lifestyle will contribute to good visual health.

Good Food

A good diet is crucial for the whole body to function well, including vision. Eating a diet rich in vitamins A, C, D and zinc is very important for eye health. You can get these vitamins from foods such as carrots, oranges, dark green vegetables and eggs. Omega 3 and 6, which can be found in fish, are also crucial, as they will contribute to the proper functioning of blood vessels, including those that irrigate the retina.

Moisturising

It's no news that good hydration is essential for a healthy body. Specifically with regard to eye health, dehydration can reduce tear production and cause eye discomfort. The habit of blinking your eyes helps to lubricate and moisturise the surface of the cornea. This prevents dry eyes, itching and irritation, as well as relaxing the eyes and vision.

Polarised Sunglasses

Whenever you're outdoors, you should protect your eyes from damage caused by excessive exposure to UV rays and blue light. Using polarised lenses will reduce glare and excessive light. It also provides greater sharpness and less colour distortion, reducing eye strain outdoors.

20-20-20 rule

Eye fatigue is a recurring symptom due to daily routines with too much exposure to computers and other screens. In addition to eye fatigue, other symptoms can appear, such as headaches, blurred vision, redness and dryness in the eyes. The 20-20-20 rule can help reduce these symptoms that cause so much discomfort. This rule consists of taking a 20-second break every 20 minutes and looking at a distance of 20 feet (about six metres). In this way, the focus of vision alternates between short and long distance, allowing the eyes to rest.

Good Rest

Lack of rest, in addition to the symptoms mentioned above, can also cause eye spasms and tremors. Getting a good night's sleep will allow you to rest your eyes and prevent the onset of various eye problems, such as dry or red eyes.

Regular Exams

Last but not least, schedule regular visits to a specialist for preventive examinations and to screen for possible eye problems. Keep your eye health up to date!